Vladimir Klempa 8x500m/2:30r row
4,000
Meters
15:13.5
Time
1:54.1
Pace
280
Calories
160
Heart Rate
| Rest Distance | 2,999 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 35:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 137 |
September 23, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1103 | 27 | 160 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 157 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 160 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 161 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 163 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 164 |
| r2,999 |
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Workout Graph
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