Vladimir Klempa 8x500m/2:00r row
4,000
Meters
14:39.3
Time
1:49.9
Pace
296
Calories
165
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 140 |
October 04, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1211 | 28 | 165 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 28 | 154 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | 166 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | 167 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | 170 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 28 | 170 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | 172 |
| r1,612 |
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Workout Graph
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