Vladimir Klempa 8x500m/2:00r row
4,000
Meters
14:40.8
Time
1:50.1
Pace
296
Calories
170
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 13, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000 | 1:50.1 | 262 | 1209 | 27 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 167 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 167 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 169 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 170 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | 171 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 171 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 172 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 173 |
| r1,804 |
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Workout Graph
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