Vladimir Klempa 30:05 row
6,540
Meters
30:05.3
Time
2:18.0
Pace
384
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 126 |
October 16, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,540 | 2:18.0 | 133 | 765 | 384 | 21 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 138 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 138 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 144 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 145 |
| 30:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 145 |
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Workout Graph
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