Vladimir Klempa 8x500m/2:00r row
4,000
Meters
14:42.1
Time
1:50.2
Pace
295
Calories
164
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 30:42.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 124 |
November 02, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 4,000 | 1:50.2 | 261 | 1203 | 27 | 164 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 28 | 155 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 162 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 167 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | 165 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 27 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 27 | 167 |
| r1,845 |
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Workout Graph
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