Vladimir Klempa 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
September 29, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 |
SPM 22-24-26-24-22