Vladimir Klempa v1:00/1:00r...7 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
October 06, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 3:00 | 278m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | |
| r: 4:00 | 573m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 3:00 | 457m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 137m | |||||
| r2,184m |
v1:00/1:00r ...7