Vladimir Klempa 20x1:00/1:00r row
5,642m
Meters
20:00.0
Time
1:46.3
Pace
422
Calories
Rest Distance | 2,507m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,149m |
Overall Time | 40:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1301 |
Stroke Rate | 25 |
October 13, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,642m | 1:46.3 | 291 | 1301 | 25 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
r2,507m |
20 x 1:00/1:00