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Vladimir Klempa 30x0:30/0:30r row

4,393m

Meters

15:00.0

Time

1:42.4

Pace

338

Calories

Rest Distance2,417m
Rest Time15:00.0
Overall Distance6,810m
Overall Time30:00.0
Average Watts326
Calories Per Hour1420
Stroke Rate27

October 23, 2021 12:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

30 x 30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,393m 1:42.4 326 1420 27
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 28
0:30.0 144m 1:44.1 310 1365 26
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 28
0:30.0 145m 1:43.4 316 1388 26
0:30.0 146m 1:42.7 323 1410 28
0:30.0 147m 1:42.0 329 1433 26
0:30.0 147m 1:42.0 329 1433 26
0:30.0 147m 1:42.0 329 1433 26
0:30.0 147m 1:42.0 329 1433 26
0:30.0 146m 1:42.7 323 1410 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 149m 1:40.6 343 1480 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 148m 1:41.3 336 1457 28
r2,417m