Vladimir Klempa 8x500m/3:30r row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
310
Calories
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 41:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
October 27, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| r3,563m |
8x500m/3.30r