Vladimir Klempa 5x1500m/5:00r row
7,500m
Meters
29:36.9
Time
1:58.4
Pace
503
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 54:36.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
November 01, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.9 | 7,500m | 1:58.4 | 211 | 1024 | 22 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 22 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 23 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 23 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | |
| r2,917m |
5x1500m/1:30r