Vladimir Klempa 10x500m/1:00r row
5,000m
Meters
18:06.2
Time
1:48.6
Pace
368
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 28:06.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
November 24, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 5,000m | 1:48.6 | 273 | 1239 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| r1,004m |
10x500m/1:00r