Vladimir Klempa 5x1000m/1:00r row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
November 27, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r291m |
5x1000m/1:00r