Vladimir Klempa 5x500m/1:00r row
2,500m
Meters
9:09.1
Time
1:49.8
Pace
182
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 14:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
November 27, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r81m |
5x500m/1:00r