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Vladimir Klempa 20x250m/1:00r row

5,000m

Meters

16:43.0

Time

1:40.3

Pace

406

Calories

Rest Distance1,192m
Rest Time20:00.0
Overall Distance6,192m
Overall Time36:43.0
Average Watts347
Calories Per Hour1493
Stroke Rate28

December 06, 2021 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20x250m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.0 5,000m 1:40.3 347 1493 28
0:53.0 250m 1:46.0 294 1311 27
0:50.8 250m 1:41.6 334 1448 28
0:51.6 250m 1:43.2 318 1395 28
0:49.9 250m 1:39.8 352 1511 28
0:50.3 250m 1:40.6 344 1483 27
0:49.6 250m 1:39.2 359 1533 28
0:50.5 250m 1:41.0 340 1469 27
0:50.6 250m 1:41.2 338 1462 28
0:50.1 250m 1:40.2 348 1497 29
0:49.9 250m 1:39.8 352 1511 28
0:50.1 250m 1:40.2 348 1497 29
0:49.3 250m 1:38.6 365 1556 29
0:50.0 250m 1:40.0 350 1504 29
0:50.1 250m 1:40.2 348 1497 29
0:49.7 250m 1:39.4 356 1526 29
0:49.9 250m 1:39.8 352 1511 29
0:49.7 250m 1:39.4 356 1526 29
0:49.6 250m 1:39.2 359 1533 29
0:49.6 250m 1:39.2 359 1533 29
0:48.6 250m 1:37.2 381 1611 30
r1,192m