Vladimir Klempa 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 03, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 162 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 150 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 159 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 23 | 164 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | 167 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 171 |
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Workout Graph
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