Vladimir Klempa 8x1:00/1:30r row
2,301m
Meters
8:00.0
Time
1:44.3
Pace
194
Calories
169
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 136 |
January 10, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 27 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 170 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 174 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 157 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 175 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 174 |
| r411m |
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Workout Graph
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8x1:00/1:30r