Vladimir Klempa 5x1000m/5:00r row
5,000m
Meters
17:32.9
Time
1:45.2
Pace
388
Calories
171
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 42:32.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 12, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 5,000m | 1:45.2 | 300 | 1331 | 26 | 171 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 162 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 169 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | 174 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 176 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | 177 |
| r1,565m |
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5x1000m/5:00r