Vladimir Klempa 10x500m/1:00r row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
335
Calories
155
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 29:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 124 |
February 22, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 22 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 0 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 134 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 150 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 161 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 162 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 167 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 165 |
| r1,193m |
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10x500m/1:00r