Vladimir Klempa 4x1500m/2:00r row
6,000m
Meters
22:49.8
Time
1:54.1
Pace
420
Calories
167
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 30:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 129 |
March 18, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000m | 1:54.1 | 235 | 1109 | 22 | 167 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 21 | 159 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 25 | 168 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 21 | 170 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 25 | 174 |
| r1,024m |
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Workout Graph
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4x1500 / 2rest