Vladimir Klempa 15000m row
15,000m
Meters
1:04:49.5
Time
2:09.6
Pace
914
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 129 |
April 02, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.5 | 15,000m | 2:09.6 | 161 | 852 | 22 | 154 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 137 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 147 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 146 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 149 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 | 152 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 22 | 154 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 23 | 156 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 23 | 156 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 23 | 160 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 23 | 157 |
| 4:19.5 | 11,000m | 2:09.7 | 160 | 851 | 23 | 160 |
| 4:19.7 | 12,000m | 2:09.8 | 160 | 850 | 23 | 161 |
| 4:19.5 | 13,000m | 2:09.7 | 160 | 851 | 23 | 158 |
| 4:19.7 | 14,000m | 2:09.8 | 160 | 850 | 23 | 159 |
| 4:13.4 | 15,000m | 2:06.7 | 172 | 892 | 23 | 162 |
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Workout Graph
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