Vladimir Klempa 9x1:00/r row
1,756m
Meters
9:00.0
Time
2:33.7
Pace
92
Calories
119
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 1,767m |
| Overall Time | 9:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 76 |
April 08, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,756m | 2:33.7 | 96 | 631 | 21 | 119 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 108 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 116 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 117 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 114 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 119 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 119 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 132 |
| r11m |
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