Vladimir Klempa 10x800m/1:00r row
8,000m
Meters
32:13.3
Time
2:00.8
Pace
521
Calories
157
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 42:13.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 124 |
April 08, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.3 | 8,000m | 2:00.8 | 198 | 982 | 24 | 157 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 21 | 150 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 23 | 151 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 24 | 155 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 26 | 158 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 28 | 160 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 26 | 163 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 24 | 161 |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 22 | 159 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 20 | 158 |
| r937m |
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Workout Graph
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10 x 800m / 1r
1. @ 2:05 / 20
2. @ 2:03 / 22
3. @ 2:01 / 24
4. @ 1:59 / 26
5. @ 1:57 / 28
6. @ 1:57 / 28
7. @ 1:59 / 26
8. @ 2:01 / 24
9. @ 2:03 / 22
10. @ 2:05 / 20