Vladimir Klempa 2x5000m/3:00r row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
161
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 47:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
April 11, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 22 | 161 |
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 157 |
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 165 |
| r602m |
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Workout Graph
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2x30 / 3
goal
22/2.07
24/2.05