Vladimir Klempa 4x1:30/r row
1,228m
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,228m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 77 |
April 12, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 15 | 127 |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 15 | 123 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 15 | 124 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 13 | 127 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 18 | 136 |
| r0m |
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Workout Graph
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