Vladimir Klempa v1000m/1:00r...10 row
10,000m
Meters
38:55.2
Time
1:56.7
Pace
683
Calories
166
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 52:55.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
April 12, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.2 | 10,000m | 1:56.7 | 220 | 1056 | 22 | 166 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 152 | |
| r: 1:00 | 102m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 157 | |
| r: 1:00 | 116m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 158 | |
| r: 1:00 | 130m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 163 | |
| r: 1:00 | 96m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 165 | |
| r: 5:00 | 398m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | 172 | |
| r: 1:00 | 98m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 25 | 172 | |
| r: 1:00 | 18m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | 173 | |
| r: 1:00 | 95m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 175 | |
| r: 1:00 | 44m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 19 | 177 | |
| r: 1:00 | 86m | ||||||
| r1,183m |
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Workout Graph
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18/2.05
20/2.03
22/2.01
24/1.59
26/1.57
5min rest
26/1.50
24/1.51
22/1.53
20/1.54
18/1.55