Vladimir Klempa 45:00 row
9,601m
Meters
45:00.0
Time
2:20.6
Pace
547
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 95 |
April 13, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601m | 2:20.6 | 126 | 733 | 19 | 141 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 133 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 136 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 136 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 143 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 148 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 151 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 153 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 152 |
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Workout Graph
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45min with flipped screen
breath only through the nose till it gets uncomfy
keep SPM sub 20