Vladimir Klempa 3x4000m/3:00r row
12,000m
Meters
50:04.7
Time
2:05.1
Pace
766
Calories
159
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,384m |
| Overall Time | 59:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
April 20, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 12,000m | 2:05.1 | 178 | 913 | 19 | 159 |
| 16:55.1 | 4,000m | 2:06.8 | 171 | 889 | 18 | 153 |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 20 | 160 |
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 22 | 164 |
| r384m |
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Workout Graph
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