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Vladimir Klempa v400m/r...24 row

9,600m

Meters

36:47.0

Time

1:54.9

Pace

656

Calories

171

Heart Rate

Rest Distance737m
Rest Time7:00.0
Overall Distance10,337m
Overall Time43:47.0
Average Watts230
Calories Per Hour1093
Stroke Rate24
Stroke Count995
Drag Factor114

April 22, 2022 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x1200 (400 @1.53, 400 @1.55, 400 @1.57) / 1r

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:47.0 9,600m 1:54.9 230 1093 24 171
1:30.4 400m 1:53.0 243 1134 27 158
1:31.9 400m 1:54.8 231 1094 25 163
1:33.6 400m 1:57.0 219 1052 24 165
r: 1:00 119m
1:30.4 400m 1:53.0 243 1134 26 166
1:32.0 400m 1:55.0 230 1092 25 169
1:33.5 400m 1:56.8 219 1054 23 169
r: 1:00 87m
1:30.3 400m 1:52.8 243 1137 26 168
1:31.9 400m 1:54.8 231 1094 25 172
1:33.5 400m 1:56.8 219 1054 23 171
r: 1:00 113m
1:30.4 400m 1:53.0 243 1134 26 169
1:32.0 400m 1:55.0 230 1092 24 174
1:33.5 400m 1:56.8 219 1054 23 172
r: 1:00 117m
1:30.4 400m 1:53.0 243 1134 27 171
1:32.0 400m 1:55.0 230 1092 25 174
1:33.4 400m 1:56.7 220 1056 23 173
r: 1:00 79m
1:30.4 400m 1:53.0 243 1134 27 173
1:32.0 400m 1:55.0 230 1092 25 176
1:33.4 400m 1:56.7 220 1056 22 176
r: 1:00 127m
1:30.4 400m 1:53.0 243 1134 26 173
1:32.0 400m 1:55.0 230 1092 25 178
1:33.5 400m 1:56.8 219 1054 22 178
r: 1:00 95m
1:30.3 400m 1:52.8 243 1137 27 176
1:32.0 400m 1:55.0 230 1092 25 180
1:33.6 400m 1:57.0 219 1052 22 179
r737m

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