Vladimir Klempa v5000m/2:02r...5 row

15,000m

Meters

1:01:45.1

Time

2:03.5

Pace

967

Calories

165

Heart Rate

Rest Distance550m
Rest Time11:04.0
Overall Distance15,550m
Overall Time1:12:49.1
Average Watts186
Calories Per Hour939
Stroke Rate22
Stroke Count1480
Drag Factor111

April 25, 2022 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:45.1 15,000m 2:03.5 186 939 22 165
21:28.9 5,000m 2:08.8 163 862 20 152
r: 2:02 117m
16:39.1 4,000m 2:04.8 180 918 22 161
r: 2:30 38m
12:05.1 3,000m 2:00.8 198 982 24 167
r: 3:00 160m
7:46.9 2,000m 1:56.7 220 1057 26 173
r: 3:32 235m
3:45.0 1,000m 1:52.5 246 1146 28 172
r550m

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