Vladimir Klempa v5000m/2:02r...5 row
15,000m
Meters
1:01:45.1
Time
2:03.5
Pace
967
Calories
165
Heart Rate
Rest Distance | 550m |
---|---|
Rest Time | 11:04.0 |
Overall Distance | 15,550m |
Overall Time | 1:12:49.1 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 22 |
Stroke Count | 1480 |
Drag Factor | 111 |
April 25, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:01:45.1 | 15,000m | 2:03.5 | 186 | 939 | 22 | 165 | |
21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 20 | 152 | |
r: 2:02 | 117m | ||||||
16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 22 | 161 | |
r: 2:30 | 38m | ||||||
12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 24 | 167 | |
r: 3:00 | 160m | ||||||
7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 173 | |
r: 3:32 | 235m | ||||||
3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 172 | |
r550m |
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Workout Graph
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