Vladimir Klempa 6x0:30/r row
668m
Meters
3:00.0
Time
2:14.7
Pace
39
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 668m |
| Overall Time | 3:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 111 |
April 25, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 119 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 100 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 106 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 112 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 118 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 147 |
| r0m |
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