Vladimir Klempa 10x1:00/r row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
168
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 121 |
April 29, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 126 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 164 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 153 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 169 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 160 |
| r0m |
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Workout Graph
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