Vladimir Klempa 10x1:00/r row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
165
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,476m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
April 29, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 159 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 171 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 171 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 160 |
| r0m |
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Workout Graph
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