Vladimir Klempa 10x1:00/r row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,418m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
April 29, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 161 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 171 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 159 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 173 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 160 |
| r0m |
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Workout Graph
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