Vladimir Klempa 4x5000m/3:00r row
20,000m
Meters
1:19:28.7
Time
1:59.2
Pace
1338
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,113m |
| Overall Time | 1:31:28.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 03, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.7 | 20,000m | 1:59.2 | 207 | 1010 | 22 | |
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 23 | |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 23 | 171 |
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 173 |
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 178 |
| r113m |
4x5000m/3:00r