Vladimir Klempa 7x1500m/1:00r row
10,500m
Meters
42:49.7
Time
2:02.3
Pace
680
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 49:49.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 27, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,500m | 2:02.3 | 191 | 957 | 21 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 19 | 157 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | 162 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | 164 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | 169 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 23 | 166 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 21 | 168 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 19 | 166 |
| r613m |