Vladimir Klempa 3x100m/3:00r row
300m
Meters
0:48.5
Time
1:20.8
Pace
33
Calories
143
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 9:48.5 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 145 |
May 04, 2022 11:50:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 39 | 143 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 139 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | 143 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 38 | 149 |
| r1,095m |
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Workout Graph
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3x100m / 3:00