Vladimir Klempa v250m/0:45r...24 row
6,000m
Meters
19:38.2
Time
1:38.1
Pace
495
Calories
168
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 34:15.0 |
| Overall Distance | 9,123m |
| Overall Time | 53:53.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 145 |
May 04, 2022 12:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 6,000m | 1:38.1 | 370 | 1572 | 27 | 168 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | 162 | |
| r: 0:45 | 86m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 27 | 165 | |
| r: 0:45 | 108m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | 169 | |
| r: 0:45 | 102m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | 171 | |
| r: 4:00 | 237m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | 161 | |
| r: 0:45 | 109m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 167 | |
| r: 0:45 | 105m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | 169 | |
| r: 0:45 | 101m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 171 | |
| r: 4:00 | 239m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 163 | |
| r: 0:45 | 97m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 168 | |
| r: 0:45 | 100m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 170 | |
| r: 0:45 | 110m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 171 | |
| r: 4:00 | 182m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 163 | |
| r: 0:45 | 97m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 168 | |
| r: 0:45 | 108m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 170 | |
| r: 0:45 | 94m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 170 | |
| r: 4:00 | 288m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | 162 | |
| r: 0:45 | 100m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | 168 | |
| r: 0:45 | 99m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 170 | |
| r: 0:45 | 104m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | 171 | |
| r: 4:00 | 289m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 27 | 167 | |
| r: 0:45 | 98m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 174 | |
| r: 0:45 | 103m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 29 | 176 | |
| r: 0:45 | 100m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | 178 | |
| r: 0:45 | 67m | ||||||
| r3,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 rounds / 4:00
4x250/r 0.45