Vladimir Klempa v2000m/0:31r...5 row
10,000m
Meters
38:44.4
Time
1:56.2
Pace
688
Calories
167
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 10,902m |
| Overall Time | 48:51.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 109 |
May 06, 2022 13:03:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:44.4 | 10,000m | 1:56.2 | 223 | 1067 | 25 | 167 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 158 | |
| r: 0:31 | 13m | ||||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 164 | |
| r: 1:01 | 56m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 166 | |
| r: 1:31 | 85m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 170 | |
| r: 2:00 | 23m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 27 | 180 | |
| r: 5:04 | 725m | ||||||
| r902m |
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Workout Graph
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2:01, 1:59, 1:57, 1:55, 1:53
DF: 112-120