Vladimir Klempa 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 114 |
May 13, 2022 12:10:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 160 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 162 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 166 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 166 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 166 |
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goal 2:00/24