Vladimir Klempa v10:00/3:00r...3 row
14,201m
Meters
58:10.4
Time
2:02.8
Pace
721
Calories
160
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,384m |
| Overall Time | 1:07:10.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 15 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
May 17, 2022 09:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.4 | 14,201m | 2:02.8 | 189 | 949 | 15 | 160 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 156 | |
| r: 3:00 | 133m | ||||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 20 | 165 | |
| r: 3:00 | 31m | ||||||
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 22 | 172 | |
| r: 3:00 | 19m | ||||||
| r183m |
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Workout Graph
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