Vladimir Klempa 10x0:30/0:30r row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
61
Calories
161
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 109 |
May 17, 2022 18:47:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 161 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 117 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 151 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 158 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 165 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 167 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 174 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 173 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 176 |
| r570m |
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