Vladimir Klempa v2:00/1:00r...14 row
6,075m
Meters
21:00.0
Time
1:43.7
Pace
479
Calories
153
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 42:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 157 |
May 20, 2022 12:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,075m | 1:43.7 | 314 | 1380 | 28 | 153 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 158 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 163 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 166 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 165 | |
| r: 2:00 | 197m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 168 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 171 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 173 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 176 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | 178 | |
| r: 2:00 | 151m | ||||||
| r2,157m |
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Workout Graph
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7 rounds of:
2 min @ mod (sub 1:50 and each round faster) / 1 min rest (recovery row)
1 min @ fast (cut 10sec of the 2min round) / 2 min rest (recovery row)