Vladimir Klempa 9x1:00/r row
1,903m
Meters
9:00.0
Time
2:21.8
Pace
106
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,903m |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 78 |
June 10, 2022 11:48:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 22 | 126 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 14 | 104 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 108 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 120 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 130 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 147 |
| r0m |
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Workout Graph
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