Vladimir Klempa 15x1:00/r row
3,598m
Meters
15:00.0
Time
2:05.0
Pace
234
Calories
170
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 3,611m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 10, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 23 | 170 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 158 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 10 | 146 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 162 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 170 |
| r13m |
intervals