Vladimir Klempa v750m/1:00r...15 row
7,500m
Meters
28:10.9
Time
1:52.7
Pace
533
Calories
161
Heart Rate
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,983m |
| Overall Time | 58:10.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 126 |
June 15, 2022 12:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.9 | 7,500m | 1:52.7 | 244 | 1140 | 22 | 161 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 153 | |
| r: 1:00 | 135m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 162 | |
| r: 2:00 | 271m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | 157 | |
| r: 3:00 | 394m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 20 | 155 | |
| r: 1:00 | 135m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 164 | |
| r: 2:00 | 170m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 161 | |
| r: 3:00 | 269m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 20 | 161 | |
| r: 1:00 | 128m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 167 | |
| r: 2:00 | 206m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 161 | |
| r: 3:00 | 343m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | 161 | |
| r: 1:00 | 121m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 167 | |
| r: 2:00 | 219m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | 162 | |
| r: 3:00 | 374m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 21 | 163 | |
| r: 1:00 | 108m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 171 | |
| r: 2:00 | 189m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | 165 | |
| r: 3:00 | 421m | ||||||
| r3,483m |
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Workout Graph
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5rounds 750/500/250
750 easy/moderate /1min rest
500 moderate /2min rest
250 fast /3min rest
erg.zone