Vladimir Klempa 42:00 row
10,115m
Meters
42:00.0
Time
2:04.5
Pace
643
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 110 |
June 17, 2022 12:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,115m | 2:04.5 | 181 | 923 | 23 | 158 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 148 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 151 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 155 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 167 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 162 |
| 36:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 161 |
| 42:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x6min continuous
SPM Pyramid
erg.zone