Vladimir Klempa 42:00 row
10,115
Meters
42:00.0
Time
2:04.5
Pace
643
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 110 |
June 17, 2022 12:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,115 | 2:04.5 | 181 | 923 | 643 | 23 | 158 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 18 | 148 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 | 151 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 26 | 155 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 30 | 167 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 162 |
| 36:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 | 161 |
| 42:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 18 | 164 |
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7x6min continuous
SPM Pyramid
erg.zone