Vladimir Klempa 3x0:15/0:45r row
284m
Meters
0:45.0
Time
1:19.2
Pace
33
Calories
141
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 658m |
| Overall Time | 3:00.0 |
| Average Watts | 704 |
|---|---|
| Calories Per Hour | 2722 |
| Stroke Rate | 50 |
| Stroke Count | 38 |
| Drag Factor | 161 |
June 21, 2022 18:52:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 284m | 1:19.2 | 704 | 2722 | 50 | 141 |
| 0:15.0 | 95m | 1:18.9 | 711 | 2748 | 52 | 128 |
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 48 | 147 |
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 52 | 150 |
| r374m |
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D7
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