v50c/2:29r...15 row on June 21, 2022

Vladimir Klempa v50c/2:29r...15 row

5,358m

Meters

18:09.5

Time

1:41.6

Pace

450

Calories

167

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

50-40-30-20-10 cals
3 rounds of:
50-40-30-20-10 cals / 5min
Rest 1:1 on intervals
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:09.5	5,358m	1:41.6	333	1446	25	167
2:23.8	659m	1:49.1	269	1227	23	161
r: 2:29	348m
1:48.4	509m	1:46.4	290	1297	24	163
r: 1:51	251m
1:16.0	367m	1:43.5	315	1385	25	163
r: 1:17	183m
0:47.0	235m	1:40.0	350	1504	27	159
r: 0:49	112m
0:20.1	107m	1:33.9	422	1753	30	154
r: 5:01	612m
2:04.7	606m	1:42.8	321	1405	24	168
r: 1:55	222m
1:30.8	459m	1:38.9	362	1544	26	171
r: 1:31	178m
1:07.2	342m	1:38.2	369	1570	28	171
r: 1:09	120m
0:43.5	224m	1:37.0	382	1615	30	168
r: 0:45	85m
0:19.1	103m	1:32.7	439	1811	35	162
r: 5:00	330m
2:07.6	615m	1:43.7	313	1378	24	174
r: 2:07	229m
1:35.2	472m	1:40.8	341	1474	26	176
r: 1:36	188m
1:07.0	342m	1:37.9	372	1581	28	176
r: 1:07	126m
0:41.0	217m	1:34.4	415	1728	31	172
r: 0:42	79m
0:18.0	99m	1:30.9	466	1903	37	168
r: 5:00	653m
	r3,716m

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