Vladimir Klempa 2x0:10/0:05r BikeErg
101m
Meters
0:20.0
Time
3:18.0
Pace
2
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 149m |
| Overall Time | 0:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 48 |
| Revolution Count | 16 |
| Power/kg | 0.47 |
| Drag Factor | 78 |
June 27, 2022 15:20:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 48 | |
| 0:10.0 | 46m | 3:37.3 | 34 | 417 | 42 | |
| 0:10.0 | 55m | 3:01.8 | 58 | 500 | 54 | |
| r48m |
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